Comparing Nutrients in 300 calories Blanched AlmondsVS SILK Plus for Bone Health, soymilk
Weight per 300 calories
Blanched Almonds
50.8g
SILK Plus for Bone Health, soymilk
732g
Blanched Almonds have 14.4 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has very high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Plus for Bone Health, soymilk?
Blanched Almonds VS SILK Plus For Bone Health, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Plus for Bone Health, soymilk:
300 kcal of SILK Plus for Bone Health, soymilk contain 4.3 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs SILK Plus for Bone Health, soymilk:
300 kcal of SILK Plus for Bone Health, soymilk contain 10.1 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium, 10.3 times more Selenium, 29.5 times more Sodium and 290.1 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Plus for Bone Health, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.5 times more Fat and 1.3 times more Saturated Fat than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 3.5 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fiber per 300 calories.