Nutrient Comparison: Blanched Almonds VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Blanched Almonds vs SILK Raspberry soy yogurt:
- 1 pound of Blanched Almonds has 1.3 times more Calcium and 5.1 times more Iron than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 2.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber