Blanched Almonds have 6.7 times more energy per 100g than SILK Raspberry soy yogurt. It has very high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Raspberry soy yogurt?
Blanched Almonds VS SILK Raspberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Raspberry soy yogurt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs SILK Raspberry soy yogurt:
500 kcal of SILK Raspberry soy yogurt contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Blanched Almonds vs SILK Raspberry soy yogurt:
500 kcal of SILK Raspberry soy yogurt contain 5 times more Calcium, 1.3 times more Iron and 115.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.6 times more Fat, more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than SILK Raspberry soy yogurt.
While 500 kcal of SILK Raspberry soy yogurt contain 6.3 times more Carbohydrate and 18.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Raspberry soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber