Nutrient Comparison: Blanched Almonds VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Blanched Almonds vs SILK Raspberry soy yogurt:
- 5 ounces of Blanched Almonds have 1.3 times more Calcium and 5.1 times more Iron than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 2.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber