Lets compare vitamin content per 5 ounces of Blanched Almonds vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains more Vitamin C than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs SILK Peach soy yogurt:
Blanched Almonds have 1.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 16.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.3 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 3.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Peach soy yogurt have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.