Lets compare vitamin content per 5 ounces of Blanched Almonds vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains more Vitamin C than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs SILK Black Cherry soy yogurt:
Blanched Almonds have 1.3 times more Calcium, 5.1 times more Iron and 1.6 times more Sodium than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Black Cherry soy yogurt have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.