Nutrient Comparison: Blanched Almonds VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Blanched Almonds vs SILK Peach soy yogurt:
- 1 kilogram of Blanched Almonds has 1.3 times more Calcium and 5.1 times more Iron than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 16.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.3 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 3.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and SILK Peach soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber