Nutrient Comparison: Roasted Almonds VS Hard Lemonade Malt Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Hard Lemonade Malt Beer:
- 1 pound of Roasted Almonds has 12.8 times more Vitamin B1, 119.7 times more Vitamin B2, 16.2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Hard Lemonade Malt Beer.
- While 1 lb of Hard Lemonade Malt Beer contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Hard Lemonade Malt Beer:
- 1 pound of Roasted Almonds has 67 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 69.8 times more Magnesium, 372 times more Manganese, 67.3 times more Phosphorus, 26.4 times more Potassium, 6.7 times more Selenium and 331 times more Zinc than Hard Lemonade Malt Beer.
- While 1 lb of Hard Lemonade Malt Beer contains 35.6 times more Water than Dry Roasted Almonds.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 8.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 1 lb of Hard Lemonade Malt Beer contains 2 times more Sugars and 391 times more Fructose than Dry Roasted Almonds.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in one pound.