Nutrient Comparison: Roasted Almonds VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Hard Lemonade Malt Beer:
- 14 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 119.7 times more Vitamin B2, 16.2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Hard Lemonade Malt Beer:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 69.8 times more Magnesium, 372 times more Manganese, 67.3 times more Phosphorus, 26.4 times more Potassium, 6.7 times more Selenium and 331 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 35.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 2 times more Sugars and 391 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 14 ounces.