Nutrient Comparison: Roasted Almonds VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pina Colada:
- 1 pound of Roasted Almonds has 2.7 times more Vitamin B1, 70.4 times more Vitamin B2, 30.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Pina Colada.
- While 1 lb of Pina Colada contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pina Colada:
- 1 pound of Roasted Almonds has 33.5 times more Calcium, 13.9 times more Copper, 17.8 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 67.3 times more Phosphorus, 10 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 3.4 times more Energy, 27.9 times more Fat, 2.5 times more Saturated Fat, 479.4 times more Omega 6, 36.3 times more Fiber and 49.9 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pina Colada offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Pina Colada provide inadequate amounts of Omega 3 in one pound.