Nutrient Comparison: Roasted Almonds VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pina Colada:
- 7 ounces of Roasted Almonds have 2.7 times more Vitamin B1, 70.4 times more Vitamin B2, 30.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Pina Colada.
- While 7 oz of Pina Colada contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pina Colada:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 13.9 times more Copper, 17.8 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 67.3 times more Phosphorus, 10 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.4 times more Energy, 27.9 times more Fat, 2.5 times more Saturated Fat, 479.4 times more Omega 6, 36.3 times more Fiber and 49.9 times more Protein than Pina Colada.
- While 7 oz of Pina Colada contain 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pina Colada offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Pina Colada provide inadequate amounts of Omega 3 in seven ounces.