Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Sulfured Dried Apricots:
- 1 pound of Roasted Almonds has 5.1 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Sulfured Dried Apricots:
- 1 pound of Roasted Almonds has 4.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 8.7 times more Magnesium, 9.5 times more Manganese, 6.6 times more Phosphorus and 8.5 times more Zinc than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 1.6 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dried Apricots contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.5 times more Energy, 103 times more Fat, 240.7 times more Saturated Fat, 174.9 times more Omega 6, 1.5 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 3 times more Carbohydrate, 11 times more Sugars and 1250 times more Fructose than Dry Roasted Almonds.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in one pound.