Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Sulfured Dried Apricots
Weight per 300 calories
Roasted Almonds
50.2g
Raw Sulfured Dried Apricots
125g
Roasted Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Sulfured Dried Apricots?
Roasted Almonds VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Sulfured Dried Apricots:
300 calories of Roasted Almonds have 6.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Sulfured Dried Apricots:
300 calories of Roasted Almonds have 2 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.8 times more Iron and 4 times more Potassium than Dry Roasted Almonds.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 41.5 times more Fat, 97 times more Saturated Fat, 70.5 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 7.4 times more Carbohydrate, 27.3 times more Sugars, 3101.7 times more Fructose and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 300 calories.