Nutrient Comparison: Roasted Almonds VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Red Kidney Beans with Liquids:
- 1 pound of Roasted Almonds has 17.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Red Kidney Beans with Liquids:
- 1 pound of Roasted Almonds has 9.2 times more Calcium, 7.5 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 85.3 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.4 times more Energy, 145.9 times more Fat, 32.7 times more Saturated Fat, 156 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6