Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Red Kidney Beans with Liquids
370g
Roasted Almonds have 7.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Kidney Beans with Liquids?
Roasted Almonds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 161.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Vitamin B1, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Almonds have 1.3 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium, 630 times more Sodium, 1.4 times more Zinc and 238.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.8 times more Fat, 4.4 times more Saturated Fat and 21.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.7 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6