Comparing Nutrients in 300 calories Roasted AlmondsVS Royal Red Kidney Beans
Weight per 300 calories
Roasted Almonds
50.2g
Royal Red Kidney Beans
91g
Roasted Almonds have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Royal Red Kidney Beans?
Roasted Almonds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Royal Red Kidney Beans:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.2 times more Vitamin B1, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 13 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 64.2 times more Fat, 34.6 times more Saturated Fat and 73.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 27.6 times more Omega 3, 5 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6