Nutrient Comparison: Roasted Almonds VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Royal Red Kidney Beans:
- 7 ounces of Roasted Almonds have 5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Royal Red Kidney Beans:
- 7 ounces of Roasted Almonds have 2 times more Calcium, 2 times more Magnesium, 2 times more Manganese and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 116.8 times more Fat, 63 times more Saturated Fat and 133.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6