Nutrient Comparison: Roasted Almonds VS Boiled Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Yellow Beans:
- 1 pound of Roasted Almonds has 11.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Yellow Beans:
- 1 pound of Roasted Almonds has 4.3 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.2 times more Energy, 48.6 times more Fat, 14.7 times more Saturated Fat, 51.2 times more Omega 6, 14.3 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 21.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Yellow Beans provide inadequate amounts of Omega 6