Lets compare vitamin content per 1 pound of Roasted Almonds vs White Beans:
Dry Roasted Almonds have 8.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 113.8 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs White Beans:
Dry Roasted Almonds have 1.5 times more Magnesium, 1.2 times more Manganese and 1.6 times more Phosphorus than Raw White Beans.
While Raw White Beans contain 2.8 times more Iron, 2.5 times more Potassium, 6.4 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw White Beans have similar amounts of Calcium, Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.8 times more Energy, 61.8 times more Fat, 18.7 times more Saturated Fat, 65.4 times more Omega 6 and 2.3 times more Sugars than Raw White Beans.
While Raw White Beans contain 16.6 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw White Beans have similar amounts of Protein per 1 lb.
Both Dry Roasted Almonds as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.