Nutrient Comparison: Roasted Almonds VS Cranberry-apple Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 199.2 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 109.9 times more Copper, 53.3 times more Iron, 279 times more Magnesium, 77 times more Manganese, 235.5 times more Phosphorus, 41.9 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 34.8 times more Water than Dry Roasted Almonds.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.5 times more Energy, 477.6 times more Fat, 314.8 times more Saturated Fat, 380.7 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 3 times more Sugars than Dry Roasted Almonds.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in one pound.