Comparing Nutrients in 500 calories Roasted AlmondsVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Roasted Almonds
83.6g
Cranberry-apple Juice Drink, Bottled
794g
Roasted Almonds have 9.5 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry-apple Juice Drink, Bottled?
Roasted Almonds VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 21 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Roasted Almonds have 9.4 times more Calcium, 11.6 times more Copper, 5.6 times more Iron, 29.4 times more Magnesium, 8.1 times more Manganese, 24.8 times more Phosphorus, 4.4 times more Potassium and 17.4 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 330 times more Water than Dry Roasted Almonds.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 50.3 times more Fat, 33.2 times more Saturated Fat, 40.1 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 7.2 times more Carbohydrate and 28.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 500 calories.