Nutrient Comparison: Roasted Almonds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Roasted Almonds has 25.7 times more Vitamin B1, 85.5 times more Vitamin B2, 101 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 84.5 times more Copper, 14.9 times more Iron, 55.8 times more Magnesium, 37.2 times more Manganese, 67.3 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 36.6 times more Water than Dry Roasted Almonds.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13 times more Energy, 477.6 times more Fat, 240.7 times more Saturated Fat, 497.9 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 161.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.2 times more Sugars than Dry Roasted Almonds.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 in one pound.