Comparing Nutrients in 300 calories Roasted AlmondsVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Roasted Almonds
50.2g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Roasted Almonds have 13 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has very high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Roasted Almonds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Roasted Almonds have 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 36.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Roasted Almonds have 6.9 times more Calcium, 6.5 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus and 6.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.2 times more Potassium and 475.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Iron per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.7 times more Fat, 18.5 times more Saturated Fat, 38.3 times more Omega 6, 8.4 times more Fiber and 12.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 7 times more Carbohydrate and 28.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 in 300 calories.