Nutrient Comparison: Roasted Almonds VS Bread, white, commercially prepared, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Bread, white, commercially prepared, toasted:
- 1 pound of Roasted Almonds has 3.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 99.6 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 5.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Bread, white, commercially prepared, toasted:
- 1 pound of Roasted Almonds has 2.3 times more Calcium, 8 times more Copper, 10.7 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 15.5 times more Selenium and 179 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, toasted contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.1 times more Energy, 13.1 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 22 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3