Roasted Almonds have 2.1 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bread, white, commercially prepared, toasted?
Roasted Almonds VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Bread, white, commercially prepared, toasted:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 48.3 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 11.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Bread, white, commercially prepared, toasted:
300 calories of Roasted Almonds have 3.9 times more Copper, 5.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 1.8 times more Iron, 32 times more Selenium and 369.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.4 times more Fat, 2.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 45.4 times more Omega 3, 5.3 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3