Nutrient Comparison: Roasted Almonds VS Candies, NESTLE, BABY RUTH Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Roasted Almonds has 1.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Roasted Almonds has 5.7 times more Calcium, 4.9 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 76.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, NESTLE, BABY RUTH Bar contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.4 times more Fat, 4.9 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one pound.