Nutrient Comparison: Roasted Almonds VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Roasted Almonds have 5.7 times more Calcium, 4.9 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, NESTLE, BABY RUTH Bar contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 4.9 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 14 ounces.