Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 pound of Roasted Almonds has 2.7 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 14.3 times more Vitamin B1, 5.7 times more Vitamin B3, 9.1 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 pound of Roasted Almonds has 4.1 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 3.7 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 3 times more Energy, 10.2 times more Fat and 5.3 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 2.8 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Protein per one pound.