Nutrient Comparison: Roasted Almonds VS Chewing gum, sugarless per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Chewing gum, sugarless:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Chewing gum, sugarless:
- 1 pound of Roasted Almonds has 13.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 131.4 times more Fat, 70.6 times more Saturated Fat, 63.5 times more Omega 6, more Sugars, 4.5 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 lb of Chewing gum, sugarless contains 4.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in one pound.