Comparing Nutrients in 300 calories Roasted AlmondsVS Chewing gum, sugarless
Weight per 300 calories
Roasted Almonds
50.2g
Chewing gum, sugarless
112g
Roasted Almonds have 2.2 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chewing gum, sugarless?
Roasted Almonds VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chewing gum, sugarless:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Chewing gum, sugarless:
300 calories of Roasted Almonds have 6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 58.9 times more Fat, 31.6 times more Saturated Fat, 28.4 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 10.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in 300 calories.