Oil Roasted Almonds have 2.3 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Oil Roasted Almonds?
Chewing Gum, Sugarless VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Chewing gum, sugarless vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Chewing gum, sugarless as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chewing gum, sugarless vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum, sugarless have 12.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 60.9 times more Fat, 32 times more Saturated Fat, 29.3 times more Omega 6, 1.9 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Chewing gum, sugarless as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.