Nutrient Comparison: Chewing gum, sugarless VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum, sugarless versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chewing gum, sugarless as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum, sugarless has 5.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Energy, 137.9 times more Fat, 72.6 times more Saturated Fat, 66.3 times more Omega 6, more Sugars, 4.4 times more Fiber and more Protein than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Chewing gum, sugarless as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.