Nutrient Comparison: Roasted Almonds VS Cookies, oatmeal, commercially prepared, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of Roasted Almonds has 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 91.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 3.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of Roasted Almonds has 7.2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 4.9 times more Selenium and 173.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.9 times more Fat, 5.4 times more Omega 6, 3.9 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 12.9 times more Omega 3, 3.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3