Nutrient Comparison: Roasted Almonds VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Yuba, Dry tofu skin:
- 1 pound of Roasted Almonds has 10 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Yuba, Dry tofu skin:
- 1 pound of Roasted Almonds has 1.3 times more Calcium and 1.3 times more Magnesium than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Yuba, Dry tofu skin contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Fat, 2.9 times more Carbohydrate and 3.6 times more Fiber than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 130 times more Omega 3 and 2.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3