Nutrient Comparison: Roasted Almonds VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Yuba, Dry tofu skin:
- 14 ounces of Roasted Almonds have 10 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Yuba, Dry tofu skin:
- 14 ounces of Roasted Almonds have 1.3 times more Calcium and 1.3 times more Magnesium than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Yuba, Dry tofu skin contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Fat, 2.9 times more Carbohydrate and 3.6 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 130 times more Omega 3 and 2.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3