Comparing Nutrients in 1 pound Roasted Almonds VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Roasted Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	94% 2712kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	81% 105g	130g per day for Men 19-50 years
Sugars	30.4% 22g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	170% 95g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	122% 1216mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.3% 11g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Frozen novelties, juice type, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen novelties, juice type, orange:

• 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 22.7 times more Vitamin B3, 4.9 times more Vitamin B5, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 597.5 times more Vitamin E than Frozen novelties, juice type, orange.
• While 1 lb of Frozen novelties, juice type, orange contains more Vitamin C than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Frozen novelties, juice type, orange:

• 1 pound of Roasted Almonds has 29.8 times more Calcium, 50 times more Copper, 7.9 times more Iron, 34.9 times more Magnesium, 279 times more Manganese, 36.2 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, juice type, orange.
• While 1 lb of Frozen novelties, juice type, orange contains 31.6 times more Water than Dry Roasted Almonds.
• 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and 41.9 times more Protein than Frozen novelties, juice type, orange.
• While 1 lb of Frozen novelties, juice type, orange contains 4.1 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in one pound.