Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen novelties, juice type, orange
Weight per 500 calories
Roasted Almonds
83.6g
Frozen novelties, juice type, orange
526g
Roasted Almonds have 6.3 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, juice type, orange?
Roasted Almonds VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen novelties, juice type, orange:
500 calories of Roasted Almonds have 6.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 94.9 times more Vitamin E than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen novelties, juice type, orange:
500 calories of Roasted Almonds have 4.7 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 44.3 times more Manganese, 5.8 times more Phosphorus and 26.3 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 198.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, juice type, orange contain similar levels of Potassium per 500 calories.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 17.3 times more Fiber and 6.7 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 6.9 times more Carbohydrate and 25.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 500 calories.