Nutrient Comparison: Roasted Almonds VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen novelties, juice type, orange:
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 22.7 times more Vitamin B3, 4.9 times more Vitamin B5, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 597.5 times more Vitamin E than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen novelties, juice type, orange:
- 100 grams of Roasted Almonds have 29.8 times more Calcium, 50 times more Copper, 7.9 times more Iron, 34.9 times more Magnesium, 279 times more Manganese, 36.2 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 31.6 times more Water than Dry Roasted Almonds.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and 41.9 times more Protein than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 100 grams.