Comparing Nutrients in 1 pound Roasted Almonds VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Roasted Almonds	Compressed Yeast	Recommended Dietary Allowance
Energy	94% 2712kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	63% 82g	130g per day for Men 19-50 years
Sugars	30.4% 22g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	97% 36.7g	38g per day for Men 19-50 years
Protein	170% 95g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Compressed Yeast	Recommended Dietary Allowance
Calcium	122% 1216mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	0.3% 11g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Compressed Yeast:

• 1 pound of Roasted Almonds has more Vitamin E than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 24.4 times more Vitamin B1, 3.4 times more Vitamin B3, 15.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Dry Roasted Almonds.
• Both Roasted Almonds and Compressed Yeast provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Compressed Yeast:

• 1 pound of Roasted Almonds has 14.1 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 11.2 times more Manganese and 1.4 times more Phosphorus than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 4.1 times more Selenium, 10 times more Sodium and 3 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Compressed Yeast contain similar levels of Iron and Potassium per one pound.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 5.7 times more Energy, 27.7 times more Fat, 16.8 times more Saturated Fat, 3236.3 times more Omega 6, more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Compressed Yeast.
• Both Roasted Almonds and Compressed Yeast offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in one pound.