Nutrient Comparison: Roasted Almonds VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Casaba Melons:
- 1 pound of Roasted Almonds has 5.1 times more Vitamin B1, 38.6 times more Vitamin B2, 15.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B9 and 478 times more Vitamin E than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Casaba Melons provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Casaba Melons:
- 1 pound of Roasted Almonds has 24.4 times more Calcium, 18.3 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 63.8 times more Manganese, 94.2 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 38.1 times more Water than Dry Roasted Almonds.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 525.4 times more Fat, 163.7 times more Saturated Fat, 761.5 times more Omega 6, 3.2 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Casaba Melons.
- Both Roasted Almonds and Casaba Melons offer comparable quantities of Sugars per one pound.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Casaba Melons provide inadequate amounts of Omega 3 in one pound.