Comparing Nutrients in 300 calories Roasted AlmondsVS Casaba Melons
Weight per 300 calories
Roasted Almonds
50.2g
Casaba Melons
1071g
Roasted Almonds have 21.4 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Casaba Melons?
Roasted Almonds VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Casaba Melons?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Casaba Melons:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 22.4 times more Vitamin E than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 25.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Casaba Melons:
300 calories of Roasted Almonds have 3 times more Manganese, 4.4 times more Phosphorus and 2.2 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.9 times more Iron, 5.5 times more Potassium, 4.3 times more Selenium, 64.1 times more Sodium and 814 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Casaba Melons contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.6 times more Fat, 7.7 times more Saturated Fat and 35.7 times more Omega 6 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 47 times more Omega 3, 6.7 times more Carbohydrate, 25 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Casaba Melons offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Casaba Melons provide inadequate amounts of Omega 6