Nutrient Comparison: Roasted Almonds VS Muffins, English, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Muffins, English, wheat:
- 1 pound of Roasted Almonds has 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 53.1 times more Vitamin E than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 5.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Dry Roasted Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Muffins, English, wheat:
- 1 pound of Roasted Almonds has 1.5 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 14.6 times more Selenium and 117.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.7 times more Energy, 26.3 times more Fat, 14.3 times more Saturated Fat, 16.5 times more Omega 6, 3.1 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3