Nutrient Comparison: Roasted Almonds VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Roasted Almonds has 6.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 39.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Roasted Almonds has 18.6 times more Copper, 11.3 times more Iron, 8 times more Magnesium, 19.2 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 20.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.2 times more Calcium than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.1 times more Energy, 210.2 times more Fat, 69.4 times more Saturated Fat, 281.4 times more Omega 6, 10.9 times more Fiber and 8.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Carbohydrate, 6.1 times more Sugars and 755 times more Fructose than Dry Roasted Almonds.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.