Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Orange Juice Concentrate with Calcium
204g
Roasted Almonds have 4.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Orange Juice Concentrate with Calcium?
Roasted Almonds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 9.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Vitamin B1, 9.3 times more Vitamin B5, 7.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Roasted Almonds have 4.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.7 times more Manganese and 5.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.8 times more Calcium, 2.7 times more Phosphorus and 3.6 times more Potassium than Dry Roasted Almonds.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 51.7 times more Fat, 17 times more Saturated Fat, 69.2 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.6 times more Carbohydrate, 24.8 times more Sugars and 3071.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.