Nutrient Comparison: Roasted Almonds VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Roasted Almonds have 6.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 39.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Roasted Almonds have 18.6 times more Copper, 11.3 times more Iron, 8 times more Magnesium, 19.2 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 20.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Calcium than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.1 times more Energy, 210.2 times more Fat, 69.4 times more Saturated Fat, 281.4 times more Omega 6, 10.9 times more Fiber and 8.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 6.1 times more Sugars and 755 times more Fructose than Dry Roasted Almonds.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.