Nutrient Comparison: Roasted Almonds VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 1 pound of Roasted Almonds has 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 1 pound of Roasted Almonds has 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fat per one pound.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.