Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oil-roasted Spanish Peanuts:
Dry Roasted Almonds have 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Oil-roasted Spanish Peanuts:
Dry Roasted Almonds have 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.8 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oil-roasted Spanish Peanuts have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oil-roasted Spanish Peanuts have similar amounts of Energy and Fat per 5 oz.
Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.