Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Roasted Almonds has 2.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 10.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Roasted Almonds has 3.6 times more Calcium, 8.7 times more Copper, 12.1 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.3 times more Iron, 2 times more Selenium and 315.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.9 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Omega 6, 4.7 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 43.9 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3