Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Roasted Almonds have 2.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 10.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Roasted Almonds have 3.6 times more Calcium, 8.7 times more Copper, 12.1 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Iron, 2 times more Selenium and 315.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Omega 6, 4.7 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 43.9 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3