Comparing Nutrients in 1 pound Roasted Almonds VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Roasted Almonds	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	94% 2712kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	155% 201g	130g per day for Men 19-50 years
Sugars	30.4% 22g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	170% 95g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	122% 1216mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	63% 2141mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.3% 11g	6.5% 241g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 1 pound of Roasted Almonds has 20 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B9 and 796.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 1 pound of Roasted Almonds has 6.9 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 8 times more Magnesium, 16.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 8.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.5 times more Manganese than Dry Roasted Almonds.
• 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 3.3 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 15.6 times more Fiber and 16.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.1 times more Carbohydrate and 9 times more Sugars than Dry Roasted Almonds.
• 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
• Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in one pound.